Disappointed

It is very hard to stick with updating this blog. This past week has been very bad for me. I really have no idea how much I may have gained back from simply recovering from being so sick and how much of it is due to my own failings. I am sure it was a little of both that equaled a huge setback. Let's get to the numbers.

The previous weigh in on 4/13 was 374.6 pounds. When I weighed in this morning I have gained 12 pounds. My current weight is 386.6 pounds.

The bottom line is that I know that I messed up a lot. I did not keep track of the calories that I consumed this week. I have to do better. I lost focus this week and just felt too busy to log calories. Which is kind of comical because it really doesn't take very long to log. I am pretty disappointed and discouraged right now.

I am going to go ahead and enter what I did log even though it is incomplete. I need to get focused and motivated. I felt like I did more from an activity point of view. Let's see if that is reflected in my calorie burns. Here are the numbers. Again, the calorie consumption numbers are incomplete. The calorie burns are accurate since I always wear my Apple Watch. I hope to something better to write about next time.

4/13 3,200 calories in, 3,911 calories out
4/14 2,098 calories in, 3,933 calories out
4/15 nothing logged in, 4,118 calories out
4/16 nothing logged in, 4,658 calories out
4/17 nothing logged in, 4,618 calories out
4/18 2,370 calories in, 4,353 calories out
4/19 nothing logged in, 4,591 calories out