Skipped

Hello and welcome to my weigh in post for January 15th. I skipped the post on January 10th but I did weigh in so I will include those numbers here as well. Without further ado, here are the numbers for both weigh ins.

For the January 10th weigh in, I gained a little more than two and a half (2.6) pounds. My weight on that day was 352 pounds. My total weight loss as of that date was nearly six (5.8) pounds.

For the January 15th weigh in, I lost exactly one pound. My weight on that day was 351 pounds. My total weight loss is now nearly seven (6.8) pounds.

I really need to focus up. I have been eating way to much in addition to really struggling with giving up soda. I am also not doing any extra walking. I really want to go walking after work as I know that will help me a lot. In reality, all of these things go back to me lacking discipline right now. Even though I won't make excuses here on the blog, I realize that when I mess up it is usually because I am feeling sorry for myself about something. Work was stressful, I can have a Coke. I got a lot done  at work, I deserve a Coke. It sounds stupid to say it, but sometimes I think that is how my mind works.

My next weigh in will be January 20th. I don't want to skip anymore blog posts. I find that they help me to get things off my chest, even if the numbers are still not where they should be. I am placing a link to my latest vlog post below. Check it out! Until next time, goodbye!

My Weight Loss Journey 1/15/2017 Vlog 5